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Advantages of Heavier Weight in Ankle, Hip Movement

If you are a person who have heavier weight but passionate for fitness then you heard right. Sometimes weights should be used to help rather than hinder our movements. As per the specialists osteopath Hornsby, some of the exercise and movements are extremely beneficial for weighted people and poor range of movement in the ankle, hip and hamstring will make this movement impossible without weight to counterbalance your restricted movement. Read more about it on

Author: Avatar from alvinadam024 alvinadam024 (#263) 149 days ago on Category: Sport News

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